White Orange

Sit still with arms and legs crossed

Sheer - Stand in attention position

Rei - Bow

Yoi - Stand in ready position

Reverse Punch - Body punches alternating arms in a shoulder width stance

Reverse Punch Head - Head punches alternating arms in a shoulder width stance

Downward Block - Blocking downwards alternating arms in a shoulder width stance

Upward Block - Blocking up above head alternating arms in a shoulder width stance

Side Block - Blocking sideways alternating arms in a shoulder width stance

Front Kick - Kick from a shoulder width stance

Back Kick - Kick from a shoulder width stance