Sit still with arms and legs crossed

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Sheer - Stand in attention position

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Rei - Bow

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Yoi - Stand in ready position

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Reverse Punch - Body punches alternating arms in a shoulder width stance

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Reverse Punch Head - Head punches alternating arms in a shoulder width stance

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Downward Block - Blocking downwards alternating arms in a shoulder width stance

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Upward Block - Blocking up above head alternating arms in a shoulder width stance

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Side Block - Blocking sideways alternating arms in a shoulder width stance

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Front Kick - Kick from a shoulder width stance

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Back Kick - Kick from a shoulder width stance

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Minimum lesson requirement = 10

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