Green Blue Stripe

Snap Punch (Japanese - kazami)

Reverse Punch (Korean - pandae churgi) (Japanese - gyaku zuki)

Back Fist (Korean - yikwon) (Japanese - uraken uchi)

Lunge Punch

Downward Block (Korean - hadan makki) (Japanese - gedan barai)

Upper Block (Korean - chukyo makki) (Japanese - age uke)

Side Block Front Stance (Korean - yop makki) (Japanese - soto uke)

Knife Hand Back Stance (Korean sudo makki) (Japanese - shuto uke)

Downward Block - Reverse Punch

Front Kick (Korean - ap chagi) (Japanese - mai geri)

Back Kick (Korean - duiro chagi) (Japanese - ushiro geri)

Axe Kick (Korean - bandal chagi) (Japanese - kekoto geri)

Step Round Kick (Korean - tollio chagi) (Japanese - mawashi geri)

Round Kick Back Leg

Step Side Kick (Korean - Yop chagi) (Japanese - yoko geri)

Step Heel Kick (Korean - kolchyo chagi) (Japanese - ura mawashi geri)

Heian Nidan Kata

Kumite - Reverse Punch (Japanese - gyaku zuki)

Kumite - Snap Punch/Reverse Punch (Japanese - kazami/gyaku zuki)

Kumite - Snap Punch/Reverse Punch/Front Leg Round Kick (Japanese - kazami/gyaku zuki/mawashi geri)

Kumite - Reverse Body/Reverse Punch Head (Japanese - chudan gyaku zuki/jodan gyaku zuki)