Downward Block (Korean - hadan makki) (Japanese - gedan barai)

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Upper Block (Korean - chukyo makki) (Japanese - age uke)

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Side Block Front Stance (Korean - yop makki) (Japanese - soto uke)

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Middle Area Block (Korean - shungdan makki) (Japanese - uchi uke)

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Knife Hand Back Stance (Korean sudo makki) (Japanese - shuto uke)

 

Downward Block - Reverse Punch

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Upper Block - Reverse Punch - Downward Block

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Side Block - Reverse Punch - Downward Block

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Middle Area Block - Reverse Punch - Downward Block

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Knife Hand Block - Reverse Punch - Downward Block

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Front Kick Back Leg (Korean - ap chagi) (Japanese - mai geri)

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Back Kick (Korean - duiro chagi) (Japanese - ushiro geri)

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Axe Kick (Korean - bandal chagi) (Japanese - kekoto geri)

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Step Round Kick (Korean - tollio chagi) (Japanese - mawashi geri)

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Round Kick Back Leg

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Side Kick Front Leg (Korean - Yop chagi) (Japanese - yoko geri)

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Step Heel Kick (Korean - kolchyo chagi) (Japanese - ura mawashi geri)

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Back Leg Heel Kick

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Turn Heel Kick (Korean - pandae kolchyo chagi) (Japanese - ushiro ura mawashi geri)

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Hand Combinations

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Leg Combinations

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Hand/Leg Combinations

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Heian Godan Kata 

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Kata Of Your Choice

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Any 5 Kumite Techniques/Combinations

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Competition Sparring

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Minimum lesson requirement = 25

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