White Blue

Sit still with arms and legs crossed

Sheer - Stand in attention position

Rei - Bow

Yoi - Stand in ready position

Reverse Punch - Body punches alternating arms in a shoulder width stance

Reverse Punch Head - Head punches alternating arms in a shoulder width stance

Downward Block - Blocking downwards alternating arms in a shoulder width stance

Upward Block - Blocking up above head alternating arms in a shoulder width stance

 

Side Block - Blocking sideways alternating arms in a shoulder width stance

 

Front Kick - Kick from a shoulder width stance

Back Kick - Kick from a shoulder width stance

Front Stance - Move forwards in a front stance

Snap Punch - From a fighting stance

Reverse Punch - From a fighting stance

Front Kick - From a fighting stance